Why Is Fasting Important to Jesus?

Fasting is a practice that’s often misunderstood or overlooked in modern times.

However, it’s a significant aspect of spiritual life, particularly in Christianity.

If you’ve ever wondered why fasting is essential to Jesus and how it can impact your faith journey, you’re in the right place.

Let’s explore this together.

What is Fasting?

Fasting, at its core, means abstaining from food (and sometimes drink) for a period.

In the Christian context, fasting goes beyond mere abstention.

It’s about intentionally setting aside physical needs to focus on spiritual growth and connect more deeply with God.

This practice is often accompanied by prayer, reflection, and repentance.

Types of Fasting

Partial Fast: Restricting certain foods or meals.
Full Fast: Abstaining from all food and only consuming liquids.
Absolute Fast: No food or drink for a set period.
Intermittent Fasting: Alternating periods of eating and fasting.

Fasting in the Bible

The Bible is rich with examples of fasting.

Jesus himself fasted, setting a profound example for His followers.

Let’s look at some key moments where fasting played a critical role.

Jesus’ 40 Days in the Wilderness

Before beginning His public ministry, Jesus fasted for 40 days and nights in the wilderness.

This event is recorded in Matthew 4:1-2: “Then Jesus was led by the Spirit into the wilderness to be tempted by the devil. After fasting forty days and forty nights, He was hungry.”

During this time, Jesus faced significant temptations from Satan.

His fasting was a form of preparation, demonstrating reliance on God rather than physical sustenance.

This story illustrates fasting as a means to strengthen spiritual resolve and dependence on God.

Fasting in the Sermon on the Mount

In Matthew 6:16-18, Jesus teaches about fasting in the Sermon on the Mount:

“When you fast, do not look somber as the hypocrites do… But when you fast, put oil on your head and wash your face, so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.”

Jesus emphasizes the importance of the attitude and intention behind fasting.

It’s not about public display or seeking approval from others. Instead, fasting is a personal and private act of worship and humility before God.

Fasting and the Disciples

When questioned why His disciples didn’t fast, Jesus responded in Matthew 9:15,

“Can the friends of the bridegroom mourn as long as the bridegroom is with them? But the days will come when the bridegroom will be taken away from them, and then they will fast.”

Here, Jesus indicates that fasting would become more relevant after His ascension, highlighting its role in seeking God’s presence during times of absence or need.

Why Fasting Matters to Jesus

1. Spiritual Discipline and Growth

Fasting is a spiritual discipline that helps you grow in faith.

By denying physical needs, you’re reminded of your dependence on God.

It’s a way to clear distractions and focus on spiritual matters, allowing for deeper prayer and meditation.

2. Expression of Humility and Repentance

In the Bible, fasting often accompanies repentance.

It’s a physical manifestation of humility and sorrow for sin.

By fasting, you express your earnest desire to turn back to God and seek His forgiveness.

Joel 2:12 says, “Even now, declares the Lord, return to me with all your heart, with fasting and weeping and mourning.”

3. Preparation for Service and Decision-Making

Just as Jesus fasted before beginning His ministry, fasting can be a way to prepare for significant decisions or undertakings in your life.

Acts 13:2-3 shows the early church fasting before sending out Barnabas and Saul on their missionary journey, indicating how fasting helps in seeking divine guidance and blessing.

4. Overcoming Temptation

Jesus’ fasting in the wilderness is a powerful example of using fasting to overcome temptation.

When you fast, you’re reminded of your reliance on God’s strength rather than your own, which is crucial in resisting the challenges and temptations you face.

5. Connecting with God

Fasting creates space in your life to connect with God on a deeper level.

By setting aside time to focus on prayer and reflection, you open yourself to hearing God’s voice and experiencing His presence in a more profound way.

Practical Tips for Fasting

1. Start Small

If you’re new to fasting, start with a shorter period or a partial fast.

You don’t need to jump into a 40-day fast like Jesus.

Try skipping one meal or abstaining from a particular food or activity that’s significant to you.

2. Pair Fasting with Prayer

Fasting without prayer is just going hungry.

Make sure to use the time you would normally spend eating to pray, read the Bible, or meditate on God’s word.

3. Set Clear Intentions

Know why you’re fasting.

Whether it’s for spiritual growth, guidance, or intercession for others, having a clear purpose will help you stay focused and motivated.

4. Stay Hydrated

If you’re doing a full fast, make sure to drink plenty of water.

Staying hydrated is essential for your health and well-being during the fast.

5. Listen to Your Body

Pay attention to how your body responds.

Fasting should draw you closer to God, not endanger your health.

If you have medical conditions or concerns, consult with a healthcare professional before starting a fast.

Conclusion

Fasting is more than just abstaining from food; it’s a powerful spiritual tool that can deepen your relationship with God.

It was important to Jesus as a means of preparation, humility, and connection with the Father.

As you incorporate fasting into your spiritual practices, remember that it’s about focusing on God and seeking His presence in your life.

By understanding and embracing fasting, you’re following Jesus’ example and opening the door to profound spiritual growth and renewal.

FAQs: Why Is Fasting Important to Jesus?

1. What is the purpose of fasting in Christianity?

Fasting in Christianity serves several purposes:

Spiritual Growth: It helps deepen your faith and reliance on God.
Humility and Repentance: Fasting is a way to express sorrow for sins and seek forgiveness.
Preparation: It prepares you for significant decisions or spiritual tasks.
Overcoming Temptation: Fasting strengthens your resolve against temptations.
Connection with God: It creates a space for more profound prayer and communion with God.

2. How did Jesus fast, and why was it significant?

Jesus fasted for 40 days and nights in the wilderness before beginning His public ministry.

This period was significant because:

It demonstrated His reliance on God over physical needs.
It prepared Him spiritually to face temptations and challenges.
It set an example for His followers on the importance of fasting.

3. What are the different types of fasting mentioned in the Bible?

The Bible references various types of fasting, including:

Partial Fast: Restricting certain foods or meals (Daniel’s fast).
Full Fast: Abstaining from all food, consuming only liquids.
Absolute Fast: No food or drink for a specific period (Esther’s fast).
Intermittent Fasting: Alternating periods of eating and fasting.

4. Why did Jesus teach about fasting in the Sermon on the Mount?

In the Sermon on the Mount, Jesus taught about fasting to emphasize:

Sincerity: Fasting should be done with a pure heart, not for public approval.
Privacy: It’s a personal act of worship and should be done discreetly.
Rewards: God rewards those who fast with the right intentions.

5. Is fasting still relevant for Christians today?

Yes, fasting remains relevant for Christians today. It’s a powerful way to:

Enhance spiritual focus and growth.
Express humility and seek God’s guidance.
Strengthen resolve against temptations.
Connect more deeply with God through prayer and meditation.

6. How should a beginner approach fasting?

If you’re new to fasting, consider these steps:

Start Small: Begin with a partial fast or skip one meal.
Pair with Prayer: Use fasting time for prayer and Bible study.
Set Clear Intentions: Know why you’re fasting and stay focused on that purpose.
Stay Hydrated: Drink plenty of water, especially during a full fast.
Listen to Your Body: Be mindful of your health and consult a professional if needed.

7. Can fasting be harmful to your health?

Fasting can be safe if done correctly and with proper preparation.

However, it can be harmful if:

You have pre-existing medical conditions.
You’re not consuming enough fluids.
You’re fasting for too long without guidance. Always consult with a healthcare professional if you have concerns about fasting.

8. What should you do during a fast?

During a fast, focus on:

Prayer: Spend dedicated time talking to God.
Reading Scripture: Engage with the Bible to gain spiritual insights.
Reflection: Meditate on your faith and personal growth.
Avoiding Distractions: Minimize activities that divert your attention from God.

9. How often should Christians fast?

There’s no specific rule for how often Christians should fast.

It varies based on individual conviction and spiritual needs.

Some might fast regularly (e.g., once a week), while others might fast during specific times of seeking God’s guidance or during important decisions.

10. Can you fast from things other than food?

Yes, fasting can involve abstaining from activities or habits that distract from spiritual focus, such as:

Media: Reducing screen time or social media usage.
Entertainment: Taking a break from leisure activities.
Negative Habits: Avoiding actions that hinder spiritual growth. These types of fasts can also help you draw closer to God and realign your priorities.