What Jesus Told His Disciples About Fasting

Fasting is a practice with deep roots in Christian tradition.

If you’ve ever wondered what Jesus said about fasting or how it fits into the life of a modern believer, you’re in the right place.

Let’s dive into Jesus’ teachings and discover the significance of fasting in our spiritual journey.

What Jesus Told His Disciples About Fasting

Fasting in the Time of Jesus

In Jesus’ time, fasting was a common religious practice among Jews.

It wasn’t just about abstaining from food; it was a way to express devotion, seek God’s favor, or mourn.

The Pharisees, known for their strict adherence to the law, fasted regularly, usually twice a week (Luke 18:12).

However, Jesus introduced a new perspective on fasting that emphasized sincerity and spiritual focus over mere ritual.

Jesus’ Teaching on Fasting

A New Approach to Fasting

Jesus addressed fasting directly in the Sermon on the Mount.

He advised his disciples on how to approach fasting with the right heart and intentions:

“When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full. But when you fast, put oil on your head and wash your face, so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.” – Matthew 6:16-18 (NIV)

In this passage, Jesus emphasizes:

Sincerity Over Show: Fasting isn’t about public recognition or looking pious. It’s a private matter between you and God.
Inner Devotion: The act of fasting should reflect an inner commitment and humility, not just an outward display.

Fasting with the Right Intent

Jesus also challenged the existing norms around fasting.

In response to a question about why his disciples didn’t fast like the Pharisees and John’s disciples, Jesus said:

“How can the guests of the bridegroom mourn while he is with them? The time will come when the bridegroom will be taken from them; then they will fast.” – Matthew 9:15 (NIV)

Here, Jesus likens himself to a bridegroom. While he’s present with his disciples, there’s no need for fasting, which often symbolizes mourning or deep yearning.

However, he hints at a future time when fasting will be appropriate—when he is no longer physically with them.

This statement reveals that fasting, in Jesus’ view, should be tied to the circumstances and spiritual needs of the time.

The Purpose of Fasting

Spiritual Focus and Dependence on God

Fasting is more than just skipping meals; it’s about focusing your mind and spirit on God.

When you fast, you intentionally set aside the physical to emphasize the spiritual.

It’s a way to say, “God, you’re my priority, and I’m depending on you for strength and guidance.”

Seeking Guidance and Making Decisions

In the Book of Acts, we see the early church using fasting to seek God’s direction.

Before making significant decisions, like appointing leaders or embarking on missionary journeys, they fasted and prayed:

“So after they had fasted and prayed, they placed their hands on them and sent them off.” – Acts 13:3 (NIV)

This practice underscores fasting as a powerful tool for seeking divine guidance and clarity.

A Sign of Repentance and Humility

Fasting is also a profound expression of repentance and humility.

It’s a way to humble yourself before God, acknowledging your need for his mercy and grace.

In the Old Testament, we see examples like the people of Nineveh who fasted and wore sackcloth after hearing Jonah’s message of impending judgment (Jonah 3:5).

Practical Tips for Fasting Today

Start Small and Build Up

If you’re new to fasting, start with a short period, like skipping one meal.

As you get more comfortable, you can extend your fasting periods.

Remember, it’s not about how long you fast but the heart and intent behind it.

Stay Hydrated

Fasting typically involves abstaining from food, not water.

Keep yourself hydrated unless you’re observing a more stringent fast, and consult with a medical professional if you have health concerns.

Combine Fasting with Prayer

Prayer is a crucial component of fasting.

Use the time you’d spend eating to pray, meditate, and read Scripture.

This helps keep your focus on God and the spiritual purpose of your fast.

Be Discreet

Following Jesus’ advice, keep your fasting private.

It’s a personal journey between you and God. Avoid announcing it or seeking praise from others.

Reflect on Your Purpose

Before you begin fasting, ask yourself why you’re doing it.

Is it for spiritual growth, seeking guidance, or expressing repentance?

Having a clear purpose will keep your fast meaningful and centered on God.

Benefits of Fasting

Deepened Spiritual Connection

Fasting can bring you closer to God.

By setting aside physical needs, you create space to hear God’s voice more clearly and deepen your relationship with Him.

Increased Discipline and Focus

Fasting requires discipline, and this discipline can translate into other areas of your life.

It helps you develop a stronger willpower and a clearer focus on what truly matters.

Renewal and Refreshment

Taking a break from the regular rhythm of eating can renew your mind and body.

It’s a time to reset, both physically and spiritually, allowing for refreshment and rejuvenation.

Conclusion

Fasting, as taught by Jesus, is a powerful spiritual discipline that goes beyond merely abstaining from food.

It’s about sincerity, humility, and a deep desire to draw closer to God.

Whether you’re seeking guidance, expressing repentance, or simply wanting to deepen your spiritual walk, fasting can be a transformative experience.

As you explore this practice, remember Jesus’ words and approach it with a sincere heart, focusing on the spiritual connection rather than the ritual itself.

In doing so, you’ll find that fasting isn’t just an ancient tradition but a profound way to grow closer to God in your everyday life.

FAQs About What Jesus Told His Disciples About Fasting

What is fasting?

Fasting is the practice of voluntarily abstaining from food or drink (and sometimes other activities) for a set period.

In a Christian context, fasting is used as a spiritual discipline to seek a deeper connection with God, demonstrate repentance, or seek divine guidance.

What did Jesus say about fasting?

Jesus emphasized fasting with sincerity and humility.

In Matthew 6:16-18, He taught that fasting should be done privately and not for show.

Jesus stressed the importance of inner devotion and a genuine heart rather than public displays of piety.

Why did Jesus’ disciples not fast like the Pharisees?

Jesus explained that his disciples did not need to fast while He was with them, likening Himself to a bridegroom in a wedding celebration (Matthew 9:15).

He suggested that fasting was appropriate in times of need or mourning, which would come after He was no longer physically present.

What are the spiritual benefits of fasting?

Fasting can:

Deepen your spiritual connection with God.
Provide clarity and focus in seeking divine guidance.
Act as a physical expression of repentance and humility.
Strengthen self-discipline and control.

How should I approach fasting as a beginner?

If you’re new to fasting, start small:

Skip one meal and spend that time in prayer and reflection.
Stay hydrated and listen to your body’s needs.
Gradually increase the fasting period as you become more comfortable.
Keep your fasting private and focus on the spiritual aspect.

Can I drink water while fasting?

Yes, typically, fasting involves abstaining from food, not water.

Drinking water helps keep you hydrated.

If you plan a more stringent fast (like a total fast without water), consult a medical professional to ensure it’s safe for you.

Should fasting always be combined with prayer?

Combining fasting with prayer enhances the spiritual focus of the practice.

Use the time you would spend eating to pray, meditate, or read Scripture.

This helps align your fasting with spiritual growth and connection with God.

Is fasting only about giving up food?

While traditional fasting focuses on abstaining from food, you can also fast from other things that consume your time or attention, like social media, entertainment, or other activities.

The key is to replace those activities with time spent in prayer and reflection.

How often should I fast?

There’s no strict rule on how often you should fast.

It depends on your spiritual needs and personal convictions.

Some may fast regularly, like weekly, while others may fast during specific seasons or when seeking God’s guidance on particular issues.

What should be my attitude while fasting?

Approach fasting with humility and sincerity.

Follow Jesus’ advice to keep it a private matter between you and God. Avoid seeking attention or praise from others.

Focus on your relationship with God and the spiritual purpose behind your fast.

Can fasting help with making decisions?

Yes, fasting is often used in conjunction with prayer to seek clarity and guidance from God.

The early church in the Book of Acts used fasting when making significant decisions, like appointing leaders or starting missionary journeys.

Is fasting necessary for all Christians?

Fasting is a personal spiritual discipline and is not a mandatory requirement for all Christians.

However, it can be a powerful tool for those seeking to deepen their relationship with God, seek His guidance, or express repentance and devotion.

What if I have medical conditions that prevent me from fasting?

If you have medical conditions that make fasting from food unsafe, consider other forms of fasting.

You can abstain from activities or habits that occupy your time and focus on spiritual practices like prayer and reading Scripture.

Always consult with a healthcare professional before starting a fast if you have health concerns.

How can fasting enhance my spiritual life?

Fasting helps you focus more on your spiritual relationship with God.

By setting aside physical needs, you make space to hear God’s voice more clearly, develop stronger discipline, and gain renewed spiritual and physical energy.

What should I do during the time I would normally eat?

Use the time you’d typically spend eating to engage in spiritual activities like:

Praying
Reading the Bible
Meditating on God’s word
Journaling your thoughts and prayers
Reflecting on your relationship with God

By dedicating this time to spiritual growth, you align your fast with the purpose of seeking a closer connection with God.