Fasting is a powerful spiritual practice that Jesus expected His followers to embrace—not as a show, but as a sincere way to draw closer to God. By intentionally setting aside food or other distractions, you create space to hear God more clearly, build self-discipline, and demonstrate your dependence on Him. Whether you’re seeking guidance, repentance, or simply deeper intimacy with God, fasting helps tune your heart to what truly matters.
Starting simple is key—praying before you fast, choosing a manageable fast, and using the time to focus on Scripture and prayer can make a big difference in your spiritual life. If you’re ready to grow in your faith and understand the role fasting can play, keep reading for a deeper dive into Jesus’ words and practical steps to help you start your own fast.
Fasting has always been a part of Christian life, but many believers don’t fully understand what it is—or why Jesus emphasized it. If you’ve ever wondered whether fasting is still relevant, or how to actually practice it, this article is for you.
Let’s break it down simply and biblically.
What Is Fasting in the Christian Context?
Fasting is voluntarily going without food (or something else, like media or certain habits) for a spiritual purpose. It’s not about punishing your body. It’s about drawing closer to God by removing distractions.
In the Bible, fasting is often linked to:
- Repentance
- Seeking God’s guidance
- Spiritual breakthrough
- Worship and devotion
Think of fasting as a way to tune your heart to God’s frequency.
What Did Jesus Say About Fasting?
Jesus didn’t just talk about fasting—He practiced it. One of the clearest teachings comes from the Sermon on the Mount.
“When you fast, do not look somber as the hypocrites do… But when you fast, anoint your head and wash your face, so that it will not be obvious to others that you are fasting, but only to your Father.” – Matthew 6:16–18 (NIV)
A few things jump out here:
- Jesus said “when”, not “if.” He assumed His followers would fast.
- He warned against fasting to impress people. It’s not for show.
- Fasting is meant to be between you and God, not a performance.
So if you’re fasting to look holy, you’ve missed the point.
Why Should Christians Fast?
Fasting isn’t required for salvation, but it is a powerful spiritual tool. Here’s why fasting matters:
1. It Deepens Your Relationship With God
Fasting creates space. When you deny your physical appetite, you heighten your spiritual awareness. You’re saying, “God, You’re more important than food.”
“Man shall not live on bread alone, but on every word that comes from the mouth of God.” – Matthew 4:4
Jesus said this while fasting for 40 days in the wilderness. He knew the power of God’s Word over physical cravings.
2. It Helps You Hear God More Clearly
When you fast and pray, your spiritual “ears” open up. You get less distracted. Throughout Scripture, people fasted when they needed God’s direction.
Example:
- Acts 13:2–3 – The early church fasted before sending out Paul and Barnabas as missionaries.
- Ezra 8:21 – Ezra called a fast to seek safe travel and protection from enemies.
3. It Builds Self-Discipline
Fasting strengthens your spirit. If you can say “no” to your stomach, you can say “no” to sin. It trains your will.
4. It Shows Dependence on God
Fasting reminds you that you need God more than anything else. It humbles you and helps break pride and self-reliance.
When Should You Fast?
There’s no “perfect” time, but the Bible gives examples of when believers chose to fast:
- Before making big decisions (Acts 14:23)
- In times of crisis or mourning (2 Samuel 1:12)
- When repenting from sin (Joel 2:12–13)
- During spiritual attacks or oppression (Daniel 10)
You don’t need a special reason to fast, but if you feel spiritually dry or distant from God, it might be time.
Different Types of Christian Fasts
You don’t have to fast for 40 days like Jesus to benefit spiritually. There are different ways to fast:
1. Complete Fast
No food, just water (and sometimes juice). This is intense and usually done for a short time—maybe a day or a few.
2. Partial Fast
Limiting what you eat. Think of the Daniel Fast (Daniel 10:3), where he ate no meat, sweets, or rich foods.
3. Intermittent Fasting
Skipping meals for specific times to pray and seek God. This might mean fasting from breakfast or lunch.
4. Non-Food Fasts
You can fast from TV, social media, or anything that takes your attention away from God. This is especially useful today, where distractions are constant.
How to Start Fasting as a Christian
If you’ve never fasted before, start simple. Here’s a step-by-step guide:
Step 1: Pray First
Ask God to guide your fast. What’s the purpose? Are you seeking direction, freedom, deeper intimacy?
Step 2: Pick a Type and Length
Be realistic. Don’t start with 7 days if you’ve never skipped a meal before. Try one meal or one day.
Step 3: Read Scripture
Use the time you’d normally spend eating to read your Bible and pray. Fasting without prayer is just a diet.
Step 4: Stay Hydrated
Always drink water. If you’re doing a partial fast, eat simple foods that keep you energized.
Step 5: Reflect
Take notes on what God shows you during the fast. You’ll be surprised how clearly He speaks when you’re quiet before Him.
Fasting in the Early Church
Fasting wasn’t a rare spiritual exercise for early Christians—it was normal. In fact, church leaders fasted regularly.
“While they were worshiping the Lord and fasting, the Holy Spirit said, ‘Set apart for me Barnabas and Saul…’” – Acts 13:2
They didn’t fast to manipulate God. They fasted to listen.
Final Thoughts: Make Fasting a Regular Practice
Fasting isn’t about being super-spiritual. It’s about being honest before God, getting quiet, and letting Him take center stage.
If you want to grow in your walk with Jesus, fasting is a powerful way to do that. Not because you have to—but because you want more of Him.
So try it. Skip a meal. Turn off your phone. Pray with intention. You don’t have to make it complicated. Just make it sincere.
Summary: The Role of Fasting in the Life of a Christian
- Jesus expected His followers to fast (Matthew 6:16–18)
- Fasting draws you closer to God
- It’s about spiritual focus—not religious ritual
- Start simple. Pray, fast, listen.
God doesn’t need your fast. You do. It’s a way to reset your heart and hear His voice more clearly.
FAQs: The Role of Fasting in the Life of a Christian – Understanding Jesus’ Words
1. What is the role of fasting in the life of a Christian?
Fasting helps Christians deepen their relationship with God by creating space for prayer, repentance, and spiritual focus. It’s a way to show dependence on God and seek His guidance.
2. Did Jesus teach about fasting?
Yes, Jesus taught fasting in Matthew 6:16–18, emphasizing that it should be done humbly and privately—not for show. He assumed His followers would fast regularly.
3. Why is fasting important for Christians today?
Fasting is still relevant because it strengthens self-discipline, opens your heart to God’s voice, and helps you grow spiritually, especially during challenging or decision-making times.
4. How long should a Christian fast?
There’s no fixed rule. Beginners can start with one meal or one day. Some fast for several days, while others practice intermittent fasting. Follow God’s leading and your health limits.
5. What are different types of fasting a Christian can practice?
Common fasts include complete fasts (no food, just water), partial fasts (like the Daniel Fast), intermittent fasting, and non-food fasts, such as abstaining from social media or TV.
6. Is fasting required to be a good Christian?
No, fasting is not required for salvation. It’s a spiritual discipline meant to help believers grow closer to God, not a way to earn favor.
7. Can fasting help me hear God’s voice better?
Yes. Fasting reduces distractions and helps you focus more on prayer and Scripture, making it easier to discern God’s guidance.
8. What should I do during a fast?
Use the time to pray, read the Bible, and reflect. Fasting without spiritual focus is just a diet, so make prayer and worship the priority.
9. Can I fast if I have health issues?
Always consult a doctor before fasting if you have health concerns. You can also choose gentler fasts like skipping certain foods or fasting from non-food distractions.
10. How did the early church practice fasting?
The early church fasted regularly, especially before important decisions or missions (Acts 13:2–3). It was a common spiritual practice to seek God’s will.
