Fasting is an ancient practice deeply rooted in the Bible.
It’s not just about abstaining from food; it’s a spiritual discipline that brings you closer to God.
Throughout the Bible, fasting is shown as a way to seek God’s guidance, demonstrate repentance, and deepen one’s faith.
If you’re curious about what the Bible says about fasting, there are several verses and stories that shed light on its significance.
Let’s dive in and explore the essence of fasting in the Bible, with a focus on one key verse that captures its core teaching.
Key Bible Verse on Fasting
Matthew 6:16-18
The most direct teaching about fasting comes from Jesus Himself in the Gospel of Matthew.
Here’s what He says:
“When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full. But when you fast, put oil on your head and wash your face, so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.” (Matthew 6:16-18, NIV)
This passage is packed with insights.
Let’s break it down.
#1. Fasting Should Be Genuine
Jesus starts by warning against fasting like the hypocrites.
These individuals made a show of their fasting, seeking attention and admiration from others.
They got their reward – the fleeting praise of people – but missed the spiritual depth of true fasting.
When you fast, it’s crucial to do it with a sincere heart, not for public recognition.
#2. Maintain Normalcy
Next, Jesus advises, “put oil on your head and wash your face.”
In modern terms, this means maintaining your usual appearance.
Don’t broadcast your fasting through disheveled looks or gloomy expressions. Fasting is a personal commitment between you and God.
It’s about humility and devotion, not about gaining others’ approval.
#3. God Rewards What’s Done in Secret
Jesus emphasizes that fasting should be seen only by God, who rewards you in ways far beyond human accolades.
This principle echoes throughout the Bible: God values what’s done in secret, out of genuine devotion.
When you fast, you’re aligning yourself with God’s will, and He recognizes and rewards that private sacrifice.
Other Bible Verses and Stories About Fasting
While Matthew 6:16-18 offers a clear teaching on the attitude and approach to fasting, other verses and stories in the Bible also highlight its importance and purpose.
Old Testament Insights
Isaiah 58:6-7: This passage redefines fasting as more than abstaining from food. God, through Isaiah, speaks of fasting as a means to loose the chains of injustice, share food with the hungry, and provide for the poor.
True fasting, according to this scripture, involves righteous actions that reflect God’s love and justice.
“Is not this the kind of fasting I have chosen: to loose the chains of injustice and untie the cords of the yoke, to set the oppressed free and break every yoke? Is it not to share your food with the hungry and to provide the poor wanderer with shelter— when you see the naked, to clothe them, and not to turn away from your own flesh and blood?” (Isaiah 58:6-7, NIV)
Daniel 9:3: The prophet Daniel turned to fasting as a way to seek God’s mercy and understanding.
His example shows fasting as an expression of earnest prayer and supplication.
“So I turned to the Lord God and pleaded with him in prayer and petition, in fasting, and in sackcloth and ashes.” (Daniel 9:3, NIV)
New Testament Examples
Acts 13:2-3: In the early church, leaders fasted and prayed before making significant decisions, such as sending out missionaries.
This demonstrates fasting as a way to seek God’s guidance and blessing.
“While they were worshiping the Lord and fasting, the Holy Spirit said, ‘Set apart for me Barnabas and Saul for the work to which I have called them.’ So after they had fasted and prayed, they placed their hands on them and sent them off.” (Acts 13:2-3, NIV)
Luke 4:2: Jesus Himself fasted for forty days in the wilderness before beginning His public ministry. This period of fasting was a time of preparation and spiritual strengthening.
“For forty days he was tempted by the devil. He ate nothing during those days, and at the end of them he was hungry.” (Luke 4:2, NIV)
Practical Tips for Fasting
If you’re considering fasting, here are some practical tips to keep in mind:
- Set Your Intentions: Decide why you’re fasting.
Are you seeking guidance, expressing repentance, or wanting to grow closer to God?
- Start Small: If you’re new to fasting, start with shorter fasts.
Skip a meal or fast for a few hours to get accustomed to the practice.
- Stay Hydrated: While traditional fasts involve abstaining from food, it’s important to drink water to stay hydrated, especially if you’re fasting for extended periods.
- Pray and Reflect: Use the time you’d normally spend eating to pray, read the Bible, or meditate on God’s word.
- Keep It Private: Remember Jesus’ teaching to keep your fasting between you and God.
Avoid seeking attention for your fasting.
Conclusion
Fasting is a powerful spiritual discipline that draws you closer to God.
Matthew 6:16-18 teaches us to fast with a sincere heart, maintaining normalcy, and seeking only God’s recognition.
Whether you’re fasting to seek guidance, express repentance, or deepen your faith, remember to do it with the right motives and a heart focused on God.
As you embrace fasting, let it be a time of renewal and spiritual growth, aligning you more closely with God’s will and purpose for your life.
FAQs About Fasting in the Bible
1. What is fasting according to the Bible?
Answer: Fasting in the Bible is the voluntary abstinence from food (and sometimes drink) for a period of time to seek God’s guidance, demonstrate repentance, or deepen one’s spiritual life.
It’s often accompanied by prayer and reflection, focusing on spiritual nourishment and connection with God.
2. Why do people fast in the Bible?
Answer: People fast in the Bible for various reasons:
- Seeking God’s Guidance: As seen in Acts 13:2-3, early church leaders fasted to seek direction for their mission.
- Repentance and Humility: In Jonah 3:5-10, the people of Nineveh fasted to show their repentance.
- Preparation for Ministry: Jesus fasted for forty days before starting His public ministry (Luke 4:2).
- Crisis or Mourning: Nehemiah fasted and prayed for the devastated state of Jerusalem (Nehemiah 1:4).
3. What does Jesus say about fasting?
Answer: Jesus teaches about fasting in Matthew 6:16-18.
He emphasizes fasting with sincerity and privacy, not for public display.
He instructs to maintain a normal appearance and let fasting be a personal act between the individual and God, who sees and rewards what is done in secret.
4. How should I prepare for a fast?
Answer: To prepare for a fast:
- Set Clear Intentions: Determine why you are fasting—whether for guidance, repentance, or spiritual growth.
- Start Small: Begin with short fasting periods if you’re new to fasting.
- Hydrate: Ensure you drink plenty of water, especially if fasting for extended periods.
- Plan Your Time: Use meal times for prayer, Bible study, or reflection to focus on spiritual nourishment.
5. Can I drink water while fasting?
Answer: Yes, most fasts allow water, and it’s crucial to stay hydrated.
Some fasts may include abstaining from both food and drink, but these should be approached with caution, especially for prolonged periods.
6. Is fasting just about abstaining from food?
Answer: While traditional fasting involves abstaining from food, the Bible also emphasizes the importance of one’s heart and actions during a fast.
Isaiah 58:6-7 expands fasting to include acts of justice, charity, and caring for others, indicating that true fasting also involves righteous living and compassion.
7. How long should I fast?
Answer: The duration of a fast can vary:
- Short Fast: Skipping a meal or fasting for a part of a day.
- Medium Fast: Fasting for a full day or a couple of days.
- Extended Fast: Fasting for several days or weeks, as Jesus did for forty days.
Start with shorter fasts and extend them as you become more experienced and comfortable with the practice.
8. Can fasting be harmful?
Answer: Fasting can be beneficial for spiritual and physical health, but it can be harmful if not done properly, especially for those with certain medical conditions or those fasting for extended periods.
Always consult with a healthcare professional before undertaking prolonged fasts, and listen to your body during the fast.
9. Do I need to fast publicly or tell others I’m fasting?
Answer: According to Jesus’ teaching in Matthew 6:16-18, fasting should be a private act between you and God.
You should avoid drawing attention to your fasting.
Maintain your usual appearance and carry out your daily activities without making your fast obvious to others.
10. How can fasting deepen my spiritual life?
Answer: Fasting helps you focus on God by temporarily setting aside physical needs.
It can enhance your prayer life, provide clarity and guidance, and foster a deeper sense of dependence on God.
By denying yourself physical nourishment, you make more room for spiritual growth and connection with God.
11. Can I fast from things other than food?
Answer: Yes, while traditional fasting involves abstaining from food, you can also fast from other things that may distract you from God, such as social media, television, or certain activities.
The goal is to focus on God and enhance your spiritual life.
12. What should I do if I feel weak or unwell during a fast?
Answer: If you feel weak or unwell during a fast, it’s important to break the fast and address your physical needs.
Fasting should not jeopardize your health. Listen to your body, stay hydrated, and consult with a healthcare professional if you have concerns.
13. Can children or elderly people fast?
Answer: Children and the elderly should fast with caution.
It’s important to consult with a healthcare professional before they undertake any form of fasting.
Fasting can be adapted to their needs, such as shorter fasts or fasting from specific foods or activities rather than complete abstinence.
14. What if I accidentally eat while fasting?
Answer: If you accidentally eat while fasting, don’t be discouraged. Simply refocus on your intention and continue your fast.
Fasting is about the heart’s attitude and the pursuit of closeness with God, not about perfection.
15. How can I end a fast properly?
Answer: End a fast gradually and thoughtfully:
- Break the Fast Slowly: Start with light, easily digestible foods to reintroduce nourishment to your body.
- Reflect and Pray: Spend time reflecting on your fasting experience and what you’ve learned spiritually.
- Thank God: Conclude your fast with gratitude for the strength and insights gained during your fasting period.
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