What Does Matthew Say About Fasting?

Fasting, a practice often associated with self-discipline and spiritual growth, is discussed in various books of the Bible.

In the New Testament, the Gospel of Matthew provides insightful teachings on the purpose and conduct of fasting.

Let’s dive into what Matthew has to say about fasting and how you can apply these teachings to your life.

Understanding Fasting in the Context of Matthew

Fasting is more than just abstaining from food; it’s a profound way to seek spiritual clarity and deepen your relationship with God.

In Matthew, fasting is presented not just as a ritual, but as a meaningful act of devotion.

Key Teachings from Matthew

Matthew 6:16-18: Fasting in Secret

“When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full. But when you fast, put oil on your head and wash your face, so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.”

Here, Matthew emphasizes the importance of sincerity and humility in fasting.

It’s not about drawing attention to your piety but focusing on your private relationship with God.

When you fast, it’s a personal endeavor meant to bring you closer to God, not to impress others.

Matthew 4:1-2: Jesus’ 40 Days of Fasting

“Then Jesus was led by the Spirit into the wilderness to be tempted by the devil. After fasting forty days and forty nights, he was hungry.”

Before starting His ministry, Jesus fasted for 40 days. This period of fasting was a time of preparation and spiritual fortitude. It highlights the role of fasting in preparing oneself for significant spiritual tasks and strengthening resolve against temptation.

Matthew 9:14-15: Fasting in the Presence of Jesus
- “Then John’s disciples came and asked him, ‘How is it that we and the Pharisees fast often, but your disciples do not fast?’ Jesus answered, ‘How can the guests of the bridegroom mourn while he is with them? The time will come when the bridegroom will be taken from them; then they will fast.’”

In this passage, Jesus explains that fasting is appropriate in times of spiritual need or absence.

While Jesus was physically present, there was no need for His disciples to fast.

However, He indicated that a time would come when fasting would be necessary, pointing to periods of spiritual seeking or mourning His absence.

The Purpose and Benefits of Fasting

Fasting, according to Matthew, serves several purposes that enrich your spiritual journey:

Spiritual Clarity and Focus: By setting aside physical needs, fasting helps you to focus on spiritual goals and listen to God’s guidance more clearly.
Preparation for Challenges: Like Jesus’ fast in the wilderness, fasting prepares you mentally and spiritually to face trials and temptations.
Expression of Mourning and Repentance: Fasting can be a way to express grief or repentance, aligning your physical actions with your inner emotional state.

How to Fast According to Matthew

Matthew’s teachings provide a clear guide on how to fast in a way that honors God:

Be Discreet and Humble: Don’t make a show of your fasting.

Keep it between you and God. This humility is key to genuine fasting.

Practical Tip: Go about your day as usual, without drawing attention to your fast.
- You might avoid talking about it unless asked directly.
Combine Fasting with Prayer: Fasting should be accompanied by prayer, creating a focused time for spiritual communication.
- Practical Tip: Set specific times throughout the day to pray, reflecting on your reasons for fasting and seeking God’s guidance.
Prepare Spiritually and Physically: Before you start fasting, prepare your heart and mind.

Also, ensure you’re physically ready, especially if planning an extended fast.

Practical Tip: Gradually reduce your food intake leading up to the fast and plan for a gradual reintroduction of food afterward.

Fasting in Modern Christian Life

You might wonder how to integrate these ancient teachings into your modern life.

Here’s how you can apply Matthew’s principles to contemporary fasting:

Types of Fasting

Complete Fast: Abstaining from all food and drink, typically done for a short duration.
Partial Fast: Abstaining from certain types of food or meals, like skipping lunch or avoiding sweets.
Intermittent Fast: Fasting for specific periods, such as from sunrise to sunset.
Spiritual Fast: Focusing more on the spiritual aspect, like refraining from negative thoughts or behaviors.

Setting Goals for Your Fast

When you decide to fast, it’s essential to set clear spiritual goals:

Seek Guidance: You might fast to seek clarity on a decision or to deepen your understanding of God’s will for your life.
Repentance and Renewal: Use fasting as a time to reflect on your actions and seek God’s forgiveness, aiming for personal renewal.
Intercession: Fast as a way to pray more fervently for others, whether for healing, guidance, or peace.

Practical Considerations

Duration: Decide on how long you’ll fast based on your spiritual needs and physical capabilities.
Health: Ensure fasting doesn’t negatively impact your health. Consult with a healthcare professional if you have any medical concerns.
Support: Sometimes, fasting with a friend or a group can provide encouragement and accountability, but remember to keep the spirit of humility and discretion.

Conclusion

Matthew’s teachings on fasting offer timeless wisdom for modern believers.

By fasting with sincerity, humility, and purpose, you can deepen your spiritual connection and find renewed strength and clarity in your faith.

Remember, fasting isn’t about showcasing your devotion; it’s a personal journey to grow closer to God and prepare for the spiritual challenges ahead.

So, whether you’re considering a fast for the first time or seeking to deepen your practice, let Matthew’s words guide you in fasting in a way that truly honors your relationship with God.

FAQs: What Does Matthew Say About Fasting?

1. What is fasting according to the Gospel of Matthew?

In the Gospel of Matthew, fasting is seen as a spiritual practice where you abstain from food or certain luxuries to seek a deeper connection with God.

Matthew emphasizes fasting as a private and sincere act of devotion, not a public display of piety.

It’s about focusing on your relationship with God, enhancing your spiritual clarity, and preparing for significant spiritual tasks or challenges.

2. What does Matthew 6:16-18 teach about fasting?

Matthew 6:16-18 teaches that fasting should be done in secret, without seeking attention or praise from others.

Jesus advises that when you fast, you should maintain your normal appearance and behavior, ensuring that only God knows you are fasting.

This passage underscores the importance of humility and sincerity in your fasting practice.

3. Why did Jesus fast for 40 days as described in Matthew 4:1-2?

Jesus fasted for 40 days in the wilderness to prepare for His public ministry and to strengthen His resolve against temptation.

This period of fasting was a time of spiritual fortification, enabling Jesus to face and overcome the challenges and temptations from the devil.

It illustrates the role of fasting in preparation and spiritual empowerment.

4. How does Matthew 9:14-15 explain the timing of fasting?

In Matthew 9:14-15, Jesus explains that His disciples did not fast while He was with them because His presence was a time of joy and celebration, like a wedding feast.

However, He indicated that they would fast when He was no longer physically present, implying that fasting is appropriate during times of spiritual seeking or when one feels the absence of God’s presence.

5. What are the benefits of fasting according to Matthew?

According to Matthew, fasting offers several benefits:

Spiritual Clarity and Focus: It helps you to concentrate on spiritual matters and listen more attentively to God’s guidance.
Preparation for Challenges: Fasting prepares you mentally and spiritually to face trials and temptations.
Expression of Mourning and Repentance: It provides a way to express grief or repentance, aligning your actions with your inner feelings.

6. How should I approach fasting based on Matthew’s teachings?

To fast in a way that aligns with Matthew’s teachings:

Be Discreet and Humble: Keep your fasting private and avoid drawing attention to it.
Combine Fasting with Prayer: Use fasting as a time to deepen your prayer life and seek God’s guidance.
Prepare Spiritually and Physically: Ensure you’re ready both spiritually and physically before you begin your fast.

7. What types of fasting can I practice today?

There are several types of fasting you can consider:

Complete Fast: Abstaining from all food and drink, typically for a short duration.
Partial Fast: Avoiding certain types of food or meals.
Intermittent Fast: Fasting during specific times, such as from sunrise to sunset.
Spiritual Fast: Abstaining from negative behaviors or thoughts to focus more on your spiritual life.

8. How long should a fast last?

The duration of a fast can vary based on your spiritual goals and physical health.

It can be as short as a few hours or as long as several days.

It’s important to choose a duration that is manageable for you and aligns with your spiritual objectives.

Always ensure that extended fasting is safe for your health.

9. Can fasting have a negative impact on my health?

Fasting can have health implications, especially if done for extended periods or without proper preparation.

It’s important to consult with a healthcare professional before starting a fast, particularly if you have any underlying health conditions or concerns.

Always listen to your body and break the fast if you feel unwell.

10. Is it okay to fast with others?

Fasting with others can provide support and encouragement, but it’s essential to maintain the spirit of humility and discretion.

Matthew advises that fasting should be a personal and private act.

If you choose to fast with a group, keep the focus on the spiritual practice rather than the social aspect.

11. How can I set goals for my fast?

Setting goals for your fast can help you stay focused and intentional.

Consider these common fasting goals:

Seeking Guidance: Fast to seek clarity on decisions or to understand God’s will.
Repentance and Renewal: Use fasting as a time for personal reflection and seeking forgiveness.
Intercession: Fast to pray more fervently for others or for specific needs.

12. What should I do if I find fasting difficult?

If fasting is challenging, start with shorter or partial fasts and gradually build up to longer periods.

It’s also helpful to stay hydrated, keep a positive mindset, and remember the spiritual purpose behind your fast.

If you find it too difficult or if it affects your health negatively, consider alternative ways to deepen your spiritual practice.