How Does Jesus Want Us to Fast?

Fasting is a powerful spiritual discipline often overlooked or misunderstood.

In the Bible, fasting is more than just abstaining from food; it’s a profound act of worship and devotion.

If you’re wondering how Jesus wants us to fast, you’re in the right place.

Let’s explore what fasting means to Jesus and how we can align our practice with His teachings.

What Is Fasting According to Jesus?

Fasting, as described in the Bible, involves voluntarily giving up food or certain comforts to focus on spiritual growth.

Jesus didn’t just talk about fasting; He practiced it and taught His followers to do the same.

Biblical Insights on Fasting

Matthew 4:1-2: Jesus fasted for 40 days and nights in the wilderness.

This period was pivotal in His preparation for ministry.

Matthew 6:16-18: Jesus provided specific guidance on how to fast, emphasizing sincerity and humility.

In these passages, Jesus sets a clear expectation: fasting should be genuine, humble, and focused on God.

Jesus’ Teachings on Fasting

Be Sincere, Not Showy

In Matthew 6:16-18, Jesus warned against fasting for public admiration.

He said:

“When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full. But when you fast, put oil on your head and wash your face, so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.”

Jesus makes it clear that fasting is a personal, intimate act between you and God, not a performance for others.

The reward for fasting sincerely is spiritual growth and a deeper relationship with God, not human praise.

Focus on Spiritual Growth

Fasting isn’t just about giving up food; it’s about gaining spiritual strength.

Jesus’ 40-day fast in the wilderness wasn’t just a physical test; it was a time of intense spiritual preparation.

During that period, He faced temptations from Satan and overcame them through His reliance on God’s Word.

In Matthew 4:4, Jesus responded to Satan’s temptation to turn stones into bread by quoting Scripture:

“Man shall not live on bread alone, but on every word that comes from the mouth of God.”

This underscores that fasting is meant to shift our dependence from the physical to the spiritual, deepening our reliance on God.

Combine Fasting with Prayer

Jesus’ life showed that fasting and prayer are inseparable.

Fasting amplifies the power of prayer, helping us to focus our hearts and minds on God. When the disciples struggled to cast out a demon, Jesus explained that:

“This kind can come out only by prayer and fasting.” (Mark 9:29)

This connection highlights that fasting isn’t a stand-alone practice but part of a broader spiritual discipline that includes prayer and seeking God’s will.

Practical Steps to Fast Like Jesus

If you’re new to fasting or looking to deepen your practice, here are some practical steps to align your fasting with Jesus’ teachings:

#1. Set a Clear Purpose

Before you begin fasting, decide why you’re doing it.

Are you seeking guidance, repentance, or deeper spiritual insight? Your purpose will keep you focused and motivated.

#2. Start Small

If you’re new to fasting, start with a short fast and gradually increase the duration as you become more comfortable.

It’s not about the length of time but the sincerity and intention behind it.

#3. Stay Hydrated

While fasting from food, it’s essential to stay hydrated.

Drinking water helps maintain your health and keeps your body functioning properly during the fast.

#4. Keep It Private

Following Jesus’ advice, keep your fasting private.

You don’t need to broadcast it on social media or make a show of your discomfort. This ensures that your fasting remains a personal and sacred act.

#5. Combine with Prayer and Scripture

Enhance your fasting with regular prayer and reading of the Bible.

This helps you stay spiritually nourished and connected to God.

#6. Reflect and Journal

Take time to reflect on your experience and write down any insights or revelations. This practice can help you process what God is teaching you through fasting.

Fasting in Today’s World

In our fast-paced, convenience-driven society, fasting can seem daunting.

But it’s a timeless practice that offers profound spiritual benefits.

By following Jesus’ teachings on fasting, you can:

Deepen your relationship with God.
Gain clarity and direction in your life.
Cultivate discipline and self-control.

Fasting isn’t about adhering to a strict formula; it’s about drawing closer to God with a humble and sincere heart.

As you embark on your fasting journey, remember Jesus’ words in Matthew 6:17-18: keep it private, genuine, and focused on your relationship with God.

So, the next time you feel called to fast, approach it with the sincerity and purpose that Jesus taught.

You’ll find that fasting, when done with the right heart and mindset, can lead to incredible spiritual growth and blessings.

FAQs on How Jesus Wants Us to Fast

1. What is fasting according to Jesus?

Fasting, as taught by Jesus, involves voluntarily giving up food or certain comforts to focus on spiritual growth and devotion to God.

It’s more about deepening our relationship with God than just abstaining from food.

2. Why does Jesus emphasize keeping fasting private?

Jesus emphasizes privacy in fasting to ensure that the act remains a genuine expression of faith rather than a display for others.

In Matthew 6:16-18, He advises us to avoid showing off our fasting to others, as it should be an intimate act between us and God.

3. How can I start fasting if I’ve never done it before?

If you’re new to fasting, start with a short period, such as skipping one meal or fasting for a few hours.

Gradually increase the duration as you become more comfortable.

The key is to focus on the spiritual aspect rather than the length of the fast.

4. Can I fast from things other than food?

Yes, if fasting from food is not feasible due to health reasons or personal circumstances, you can fast from other activities or habits.

This could include abstaining from social media, TV, or other distractions to devote more time to prayer and reflection.

5. How long should I fast?

There’s no fixed duration for fasting.

It can range from a few hours to several days.

The important thing is to align the length of your fast with your spiritual goals and physical capabilities.

Jesus fasted for 40 days, but even shorter fasts can be spiritually meaningful.

6. Should I combine fasting with prayer?

Absolutely.

Fasting and prayer are closely linked in the Bible.

Jesus’ teachings and example show that fasting enhances the focus and intensity of our prayers, helping us to seek God’s will more fervently.

7. Is it okay to fast with a group?

Yes, fasting with a group can be beneficial, especially when there’s a shared spiritual goal.

However, even in a group setting, maintain the personal and sincere spirit of fasting, avoiding any form of showmanship or competition.

8. What should I do if I feel weak or unwell while fasting?

If you feel weak or unwell, it’s important to listen to your body.

Consider breaking your fast or adjusting it to a level that is safe and healthy for you.

Fasting should never harm your health.

9. How can I stay spiritually focused during a fast?

To stay spiritually focused, integrate regular times of prayer, Bible reading, and reflection into your fasting period.

Journaling your thoughts and prayers can also help keep you centered on your spiritual goals.

10. Can children fast?

Fasting for children should be approached with caution.

Depending on their age and health, children can participate in modified forms of fasting, such as giving up certain foods or activities.

Always ensure their health and well-being are prioritized.

11. How do I know if my fasting is pleasing to God?

Fasting that is pleasing to God is sincere, humble, and focused on seeking a deeper relationship with Him.

If your fast is done with a genuine heart, seeking God’s guidance, and not for outward show, it aligns with Jesus’ teachings.

12. What should I do after completing a fast?

After completing a fast, take time to reflect on your experience and any insights gained.

Gradually reintroduce food if you’ve been abstaining from it.

Continue to seek God’s guidance and apply what you’ve learned to your spiritual journey.

13. Is there a best time or season to fast?

There’s no prescribed time for fasting.

You can fast anytime you feel led by the Spirit or need a spiritual breakthrough.

Some people choose to fast during specific religious seasons, such as Lent, but you can fast whenever it’s meaningful for your spiritual growth.

14. Can fasting help me make important decisions?

Yes, fasting can help clarify your thoughts and seek God’s guidance when making significant decisions.

By removing distractions and focusing on prayer, you can better discern God’s will for your life.

15. Does fasting have to be from dawn to dusk?

Fasting doesn’t have to follow a strict schedule like dawn to dusk.

You can choose the timing and duration that suit your spiritual needs and daily routine.

It’s more about the intent and focus than the specific hours.

If you have more questions or need further guidance on fasting, feel free to ask.

Remember, fasting is a personal journey, and Jesus’ teachings are there to help you make it a meaningful and spiritually enriching experience.

16. What If I Can’t Fast from Food?

If medical conditions prevent you from fasting from food, consider fasting from something else that consumes your time or attention, like social media, TV, or other non-essential activities.

The goal is to create space for spiritual focus.

17. How Long Should I Fast?

There’s no one-size-fits-all answer.

Jesus fasted for 40 days, but you can start with a shorter duration that fits your lifestyle and health needs.

It could be a day, a few hours, or just one meal.

18. Can I Fast with Others?

While fasting is a personal act, it can be done in a group setting for communal purposes, such as a church or small group fasting together for a shared goal.

Just ensure it remains focused on spiritual growth and not on public display.